Happy New Year everyone !! 
I started on a diet today having spent five days in Benidorm over christmas and I have been binging on food and booze for three weeks solid and become a very fat and bloated person (hiccup !). I am also starting a new exercise regime tomorrow to try and get fit again but at my age (circa 64) I suppose I need to start gently and gradually build up to something more vigorous. Hope I can keep it going !
The weather here in GA has been very warm (68 °) and sunny all day, I love it here all year round.
